Pilates, Bolognese Sauce & Routine.

I’ve been thinking about the phrase, “We are all creatures of habit”. Routines are fundamental to human experience. They ground us. They give us meaning. They give us freedom. Without routines, we become uncoupled and we drift. We become alienated from the world around us. We lose our sense of meaning and purpose. I noticedContinue

The Sail.

If you had said to me way back in the summer months of early 2023 that the weather would still be favourable for sailing in July – our mid-winter here in Australia – I would have laughed in your face. And yet, here we are, in the depths of the Australian winter and I’m doingContinue